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How green veggies upset Deb’s digestion

How Deb ditched her greens for a happier gut Back in 2013 I worked with a young lady in Chicago, IL. At the time, Deb was an active, sporty person with a great career. The trouble was that she was experiencing quite a few symptoms that she felt were holding her back. One of these symptoms was diarrhea, and it’s this symptom I want to focus on in this short case study because the solution was quite counterintuitive. Are you sure all health foods are healthy? Plastered all over the Internet are assertions that certain foods are “good” and...

How one simple food transformed Joyce’s digestion...

How food sensitivity can ruin quality of life… Joyce’s case is one of the strangest I have seen over the last decade of clinical work. Yet the solution was surprisingly simple – her symptoms were being triggered by one simple and usually innocuous food. I worked with Joyce all the way back in 2008. She contacted me because she was struggling with a lot of digestive trouble. On most days, she would have a very nasty burning sensation in her abdomen, and then pass uncomfortable loose stools. Joyce’s symptoms were running her life – she thought about her digestive...

How food sensitivity testing transformed an entire family’s health...

How home food sensitivity testing can transform health Can simple foods like eggs really cause night sweats? Can they trigger digestive symptoms, drain energy and alter mood? And can they lead to unexplained weight gain and immunity? Yes, they can. I am currently working with a family of four in France. They are Brits and Irish by trade – a fine mixture of northern European and Celtic stock. However, none of them do very well when they eat certain foods, and this blog post explains how they came to understand how specific foods were making them feel unwell. Their...

Do probiotics cure H pylori on their own or do you need antibiotics, too?...

Do probiotics cure H pylori One of our readers – Colin, from Manchester – has written in asking, ‘do probiotics cure H pylori’ Thanks, Colin: This is a great question and one I’m sure lots of people would love to know the answer to. My response is both ‘yes they can’ and ‘no they can’t’. I realize this is a weird response, so let me explain… My initial research into H pylori and probiotics In 2007-8, when I did my first batch of research to answer the ‘do probiotics cure H pylori’ question, I found quite a lot of...

Do H pylori symptoms come and go with food, sleep or hormones?...

Why do H pylori symptoms come and go? I think this is a very important question and one that is worthy of some time and thought. First, having had H pylori twice myself, and having worked with several thousand people who also had H pylori, there’s no doubt in my mind that H pylori symptoms can definitely come and go. H pylori symptoms like heartburn, acid reflux, belching and bloating can fluctuate during the course of the day and also during the course of, say, a week or even a month. There are several reasons why H pylori symptoms...

How to treat H pylori with food and natural supplements...

If you want to know how to treat H pylori with food, you’ve come to the right place. Contrary to what many doctors will tell you, you CAN treat H pylori with food and supplements. However it’s not as simple as you might think, for several reasons. You may need to add some natural supplements to anti-H pylori foods in order get the result you’re looking for because foods alone may not be enough. How to treat H pylori with food alone Over the years, I have read thousands of studies on H pylori. Studies investigating the effect of...

What foods aggravate H pylori and cause similar symptoms?...

“What foods aggravate H pylori?” Hmmmm, this is a question I’m asked a lot, and with good reason. When you have H pylori, you develop something called gastritis, which simply means ‘stomach inflammation’. Inflammation is where your immune system attacks H pylori, leading to a red, raw, hot, sore stomach, which in turn causes many of the H pylori symptoms you experience as a result of the infection. These symptoms include heartburn, stomach pain, acid reflux, bloating, a sore throat, a lump in your throat, belching, burping, etc. Inflammation that goes untreated can lead to stomach and duodenal ulcers,...

Do antibiotics cure H pylori or are they a poor treatment option?...

When you have H pylori, it’s natural to ask, do antibiotics cure H pylori? For various reasons, the answer is not as straightforward as you may think and you have a right to learn the truth about this important topic. Antibiotics cure H pylori in some people, but not in others, and the results depend on several factors such as antibiotic resistance and adherence to the treatment regimen. Unfortunately, many doctors assume that antibiotics always cure H pylori and this can lead to a lot of confusion. Fortunately, there are highly effective natural H pylori treatments should antibiotics not...
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