Learn the Secrets to Waking Up Each Day Feeling Great in Body and Mind

In 2007 I’d been written off by the doctors and told to “go home and live with it.”

Bloating, heartburn, smelly poo, low energy, bad moods and sleep, skin problems and low sex drive. I wasn’t fun to be around, and my work, income and outlook were suffering badly.

If that sounds familiar, watch the 3-minute video and carry on reading to see how I quickly transformed my health and dedicated my life to helping to others.

Simple Nutrition, Lifestyle and Supplement Advice to Transform your Digestive Health, Reboot Your Energy and Regain Your Zest for Life!

  • Do you want a life that’s free from heartburn, digestive pain, bloating, bad breath and irritable bowels?
  • What would it mean if you could sleep better, get relief from headaches and chronic muscle or joint pain?
  • Would it be helpful if you had more energy, clearer skin, with brighter moods and better memory and focus?
  • And do you dream of reducing or even discontinuing your medications?

We’ve been helping clients achieve these goals for nearly a decade and now it’s time to put everything we’ve learned into a simple online program so you can take your health to the next level.

Introducing The Digestive Reset Plan

The Digestive Reset Membership Plan guides you through a proven, state-of-the-art program to optimize your diet, eating habits, sleep and recuperation.

Using the same proven protocols I’ve applied to my private clients over the last 8 years, the Digestive Reset Plan helps you remove bad bugs like H-pylori, parasites and Candida from your gut and heal your digestive system for good.

You can easily use this plan if you have a busy lifestyle. It is great for the whole family and is designed to remove stress from your life, not add to it.

I would love you to be part of our community: It’s 100% risk free, helps you cut through all the conflicting advice on the Internet, and won’t break the bank. To find out how this program can help you, please read on…

You CAN get well again, and quickly…

Back in 2007 I had nearly a dozen different symptoms. I had heartburn and acid reflux, swelling and bloat in my stomach and loose stools.

I was very tired, not sleeping well, and had rollercoaster moods ranging from depression to anxiety and irritability.

My skin was flaky and I had dandruff and fungal toenails. On top of all that, my sex drive was on the floor.

I’d been written off by the doctors and told to “go home and live with it.”

Sound vaguely familiar? If so, don’t worry. While you might have been told you just have to live with symptoms like these, the truth is that you CAN look and feel yourself again.

What’s more, a much better level of health is closer than you think. In fact, it is well within your reach if you take a few simple steps.

Using the secrets you’re about to learn, I was quickly able to overcome all my symptoms and feel like myself again.

I got my sleep, energy and sex drive back, my skin and digestion cleared up and I was able to resume a completely normal and vibrant life.

In fact, at 42, I can honestly say I feel better than I did when I was at school. As long as I keep following the information I’m sharing with you, my health just gets better and better.

By following these very same steps, you too can get your vitality back and feel fabulous in body and mind.


Dave Hompes.

What Is the Digestive Reset Plan and Who is it for?

This program will help anyone with digestive symptoms such as bloating and heartburn, low energy and problems with skin, mood, memory, sleep and chronic headaches and joint pain.

It contains everything you need to overcome H-pylori, Candida and parasites, get rid of food allergies and heal your digestive system from top to bottom.

“In short, it resets your digestive system.”

Because digestive health affects all other tissues and organs in your body, healing your digestion will always bring about improvements in other areas of your body and mind.

You can learn more about the Digestive Reset Plan further down this page, but in brief here are the nuts and bolts:

  • It’s an online digestive health and energy rejuvenation plan that you access from home and take at your own pace. I guarantee it will help you get a pain-free, flat tummy free from bloat, constipation and smelly flatulence and stools.
  • It is more than just a plan. It is a community. There are weekly support calls to get your specific questions answered by me and my team. You will never feel unsupported.
  • You get access to our private online group where you can get your questions answered in writing and interact with other members for peer support and idea sharing. I really want you to be part of our movement.
  • The materials enable me to reach you anywhere and teach you everything I know about rejuvenating your digestion, energy, mood, skin, sleep and body without you needing to have an appointment and pay consulting fees.
  • Weekly lessons are provided on video and audio, with each one building on the last so as not to overwhelm you. Watch the videos online or conveniently download the audios to your mobile device.
  • The weekly lessons contain simple and precise instructions on how to adjust your diet, eating habits and lifestyle to heal your digestion and other areas of concern.
  • You receive food lists, action guides, lots of recipe and tips to help you detoxify and implement the changes in a seamless and stress-free way: These are the methods I use in my own life each day and with my private clients.
  • You can access The Vault, which contains literally everything I know about digestion; it covers topics like food allergies, H-Pylori, Candida, SIBO and parasites, all housed in one place for you to view at your leisure.
  • You get a full range of clinically proven supplement protocols to remove H-pylori and other bad bugs from your gut, bring inflammation levels down and heal your digestion. These are the same protocols I have used with thousands of private clients.
  • You’ll receive priority invitations to events and special member discounts on other products and services.


I understand if the digestive reset plan is not for me, you’ll refund me in full and the videos and downloads are still mine to keep.

Why I Created this Program and Community

Today, my practice, writing and practitioner training work are busier than I’d ever have imagined. It gets better every year but it eats up my time.

Since I’m limited in the number of people I can actually see in person or consult on Skype, I’m doing my best to make sure everyone discovers what truly works so I can make a real difference to as many lives as possible.

This program is the best way I know how to get all my information out in a way that people can easily access it an affordable way and without having to spend hours reading all my books.

In this program I teach the same steps my clients and I have used over the last eight years to achieve the level of vitality we dreamed of.

My mission is to share with you how I changed my life from a state of chronic, embarrassing sickness, pain and suffering, to one of energy vitality and happiness.

It’s an Incredibly Simple “Real World” Plan

It’s been almost 8 years since I started helping people beat H-pylori and heal digestion, energy, mood and all the common ailments that go with it.

During that time I’ve run thousands of lab tests and conducted more than 11,000 client sessions.

I learned a lot and am absolutely thrilled to be putting all this experience into one ultra-simple program for you.

While I’ve helped everyone from celebrities to professional athletes, my real mission is to help busy people who are looking to break free from debilitating symptoms and regain their zest for life in the same way I did.

Most people don’t have a private chef, personal trainer or massage therapist, or hours of free time to cook, exercise and pamper themselves.

I live in the real world, and I’m willing to bet that you do too. That’s why the Digestive Reset Plan has a series of simple steps that anyone can follow, and that you can take at their own pace.

The H-Pylori Home Recovery & Digestive Reset Plan in More Detail

This simple and effective online program contains everything needed to help you:

  • Remove all the foods that are damaging your health and replace them with simple, tasty alternatives.
  • Beat H-Pylori using specific foods and a proven supplement plan.
  • Remove Candida, parasites and other critters using foods and natural supplements.
  • Digest your food more effectively and get nutrients to your body’s cells to boost energy, skin, mood, and more.
  • Heal and optimize your digestive tract from top-down: your mouth, stomach and intestine to your liver, pancreas and gallbladder.
  • Bulletproof your immune system so you are free from digestive trouble for good and get less colds and flu.
  • Look and feel your best and learn how to reduce the chances of future health problems.

You can expect to save heaps of time and money in…

  • Dowsing heartburn, acid reflux & overcoming irritable bowels
  • Deflating your bloated belly and flattening your tummy
  • Overcoming constipation, abdominal pain and diarrhoea
  • Boosting your energy levels and vitality
  • Dissolving chronic aches and pains in your body
  • Lifting or calming your moods and improving your memory
  • Getting a full, interrupted and restorative night’s sleep
  • Revivifying your skin, hair and nails

12 Ways This Programme Will Enhance Your Life


The Internet is a confusing place sometimes – everybody tells you their product is the best and it gets so confusing.

So I’m going to give you a clear and concise plan to follow in order to not only beat H-pylori, but also heal your stomach and intestine using food and proven supplement protocols.


You are the sum total of the habits you have in your life. Some habits can benefit you, but others might cause you a few challenges.

I’ll help you create and embed completely new habits in a stress-free, step-by-step way to help create a new you…


I know it can be confusing and deeply frustrating to try and figure out which diet to follow, and which “cleanse” works best. But I know this programme works because I’ve fine-tuned it with thousands of clients.

You’ll gain ultimate clarity and know for certain what works for you as an individual, melting away your confusion and frustration.


As you know, trying approach after approach is tedious and extremely time-consuming, especially when they don’t work.

By pulling together my research and experience, I’ve created a plan that removes the hassle for you and gives what you need in a logical step-by-step process.


I don’t know how much money you’ve spent in the past on diets, supplements, tests, medications, cleanses and other professional treatments.

Once you have applied the recommendations in this programme, you won’t need to try fancy diets, or waste money on herbs and supplements that don’t work.

And how about saving money on healthcare well into the future, by ensuring you seamlessly learn and adapt the healthiest possible lifestyle habits for the rest of your life.


Food allergies, H-Pylori, parasites and Candida can sap your energy. But after this programme you will no longer be deficient and running around wondering why you’re tired and have no energy.

In fact, people will begin asking how you manage to have so much energy! Energy is everything, so as you increase your energy levels, many other elements of your body and mind will improve.


I share years and years of my experience, working with thousands of clients, a huge amount of clinic research and trial and error with you.

Believe me when I say this saves you an enormous amount of time in trying to figure it out for yourself, and gets you the results you’re so desperate for much faster.

What’s more, once you have the knowledge and wisdom imparted in this programme, you have it for life.


It doesn’t matter what cluster of symptoms you have – this programme can help.

Some of the conditions I’ve seen improve when people follow the recommendations include thyroid disease, insomnia, depression, chronic fatigue, arthritic pain, blood pressure, cholesterol and even type II diabetes.

That’s on top of other common diagnoses such as IBS, PMS, skin conditions low sex drive.

Your body will heal on this programme – it’s almost impossible for it not to.


It is now time to move forward and this programme will set the pace for you in a way that takes you the distance, and helps you go further with your health than you thought possible.

You won’t feel overwhelmed as you move fluidly through the programme at a comfortable pace. You remain part of our community for as long as you like.


I am always researching, testing and trying new things on the cutting edge of health and will always offer a fresh perspective for you on issues you may currently think are “clear-cut.


Experience your body, mind and life in a way you have never before done, and may never have thought possible.

As every cell in your body responds to your new nutrition plan and lifestyle, you’ll experience transformation and rejuvenation on several levels.

Your body affects your mind, and your mind affects your body. As you restore balance in one, so to do you automatically support the other.

That’s why brighter moods, greater feelings of self-esteem and accomplishment accompany the improvements this programme brings to your digestive, detoxification and immune systems.


As soon as you begin learning this cutting edge information and seamlessly implementing it into your lifestyle, you’ll feel inspired to keep it going and maintain your progress.

You’ll also want to share your newly found wisdom with your friends and loved ones, and you’ll be truly inspired by the progress and improvements you see in your fellow Hompes Method community members.


I understand if the digestive reset plan is not for me, you’ll refund me in full and the videos and downloads are still mine to keep.

How The Digestive Reset Plan Works

 You’ll receive all the education, videos, audios, wisdom sheets, shopping lists, recipes and “cheat sheets” you need to transform your digestive health, body and mind once and for all. Nothing is left out.

 Easy, Week-by-Week Delivery to Build Momentum and Avoid Overwhelm

  • The Digestive Reset Plan gives you “virtual living room access” to me as I deliver your weekly lesson content.
  • It’s like a VIP “virtual consulting service” without the expensive consulting fees, delivered exclusively online via a secure member’s website – you receive your very own login details.
  • I hold your hand week-by-week through a process of optimising your nutrition and lifestyle, introducing supplement protocols and employing simple, yet little known tonics and techniques to boost your wellness.
  • You get access to our unique online community so you can interact with fellow members, share ideas, make friends and have me or a member of my team answer your questions.
  • Each week you receive a support call where you are free to listen in live and ask me your questions. If you can’t make the live call, you can send in your questions and have me answer them on the call, then listen to the replay.
  • I teach you the exact process for using herbal and nutritional supplements to beat H-Pylori, parasites, Candida and other bad bugs, including what to take, when to take it, how much to take, how long to take it and where to buy it.
  • Once the bad bugs are gone, you learn how to heal your delicate digestive lining and boost your immune system to ensure you don’t get reinfected.
  • I also help you implement abundant “tricks of the trade” that I use in my own day-to-day life and with my clients stay in tip-top condition.
  • The main lessons are provided weekly so you don’t feel overwhelmed. The content is manageable and helps you implement the plan in a stress-free way.
  • Each lesson is delivered via one or more short narrated video presentations that are super-easy to follow.
  • Each lesson can be downloaded as an MP3 audio file so you can listen to the materials at your leisure on your mobile device.
  • With each lesson you receive an Executive Summary that explains the reasons behind my recommendations and how they will benefit you.
  • Each weekly instalment comes complete with a simple “Action Guide” to help you implement the recommendations in a stress-free and efficient manner, even if you are busy.
  • You receive with a wealth of resources to make implementation of the program easy to implement, including recipes, shopping lists, cheat sheets, wisdom nuggets, cooking guidelines and more…

Here’s Your Lesson Guide…

Week 1– Optimising morning routine, breakfast and morning snacks.

Week 2 – Optimising lunch and afternoon snacks (including busy lifestyles).

Week 3 – Optimising dinner and evening snacks (including busy lifestyles).

Week 4 – Optimising sleep and daily rhythm and why this matters for digestive health.

Week 5 – How to personalise your water consumption and hydration strategy, including the best hydrating fruits and vegetables.

Week 6 – Why protein is important for digestive healing and immune function and which ones help to reduce inflammation and enhance digestion.

Week 7 – Why fats & oils are important and how to choose the right ones to support energy levels, mood and healing.

Week 8 – How to choose the right carbohydrates to improve energy and stop heartburn, bloating and digestive pain.

Week 9 – How to boost your intake of vitamins and minerals without having to take expensive supplements.

Week 9 – How gluten damages your intestine, brain and other organs and how to eat a simple gluten-free diet.

Week 10 – Why vegetable oils & even some green veggies can be bad news for your digestion, energy and immune system.

Week 11 – Why cow’s milk is the No.1 allergy food, how it causes problems & what to eat instead.

Week 12 – How too much soy in your diet damages your metabolism, hormones and digestion and how to make sure you minimise it in your diet.

You’ll Also Receive Special Bonus Lessons

Bonus 1 How artificial sweeteners upset your microbiome, causing digestive problems and how to avoid them.

Bonus 2 – How to use food and specific supplements to restore a healthy microbiome / gut flora, including the top probiotic foods.

Bonus 3 The scientific truth about probiotics and how they can be a waste of time and money if you do not use them properly.

Bonus 4 How alcohol affects your digestion, energy and body and why it must be minimized to heal digestion.

Bonus 5 Some simple 5-minute breathing techniques to improve digestion, reduce stress and bring relaxation.

Bonus 6 How your spine and posture can affect your digestive system and some simple stretches and exercises can improve them.

Bonus 7- How your vagus nerve (which stimulates digestion) can become lazy, and how you can stimulate it to improve digestion, energy and relaxation.

Action Sheets to make things Really Simple for You!

  • My colour-coded Food List laid out like a traffic light system of green (great), amber (okay) and red (bad) foods.
  • Weekly Meal Planners for you to adapt to your taste, as well as some amazing additional meal and recipe planning resources.
  • Dozens of simple Beneficial Breakfast, Luscious Lunch and Delicious Dinner ideas, and links to additional recipes if mine aren’t enough J
  • Simple, healthy Morning & Afternoon Snack ideas to curb cravings and help you focus and concentrate better.
  • Delicious 5-10 minute Salad Ideas using ingredients that support rather than suppress your digestion.
  • Guidance on how to implement the Digestive Reset Plan if you have a Busy Lifestyle!
  • Recommendations to help you improve your Food Preparation efficiency, leaving you plenty of time to do all the other things you enjoy.
  • Guidance on how to optimise your Meal Timings to reduce stress on your body, banish cravings and improve energy and mental clarity.
  • A Simple, yet little known Nutrition Secret to help ensure you get a good night’s sleep and wake refreshed and revitalised the next day.
  • Simple, “fool-proof” guidelines on how to personalise your daily Water and Fluid Intake.
  • The many benefits of Coconut Oil and how to use it effectively to improve energy levels, digestive function, thyroid health and overall hormone balance.
  • The benefits of Gelatin-rich Foods and how to use them to reduce inflammation, improve digestion, skin, hair and detoxification.
  • How to personalise your Coffee Consumption to aid your mineral absorption, without worrying about it being unhealthy, but at the same time realise how NOT to drink coffee and when it can be harmful to your body.
  • How to make Tasty Desserts and Sweet Snacks, whilst taking strain away from your gut and supporting your body’s metabolism (these are GREAT for kids!)

Additional Tummy and Body Detox Tips

 Placed strategically amongst the weekly lessons and their action guides, you’ll also receive a lavish supply of my best ever little healthy hints and tips.

Tiny little things can sometimes make the biggest differences, so I’ve added as many of my “clinical pearls” as possible.

You can introduce most of them in as little as five minutes per day, or less, which is why I use them in my own day-to-day health-maintenance plan!

  • My homemade Detox Toothpaste Recipe helps to freshen your breath, kill bacteria, yeast and naturally whiten your teeth.
  • How to use a Salt Mouthwash and gargle to keep your mouth, tongue and teeth healthy, whilst decreasing the load of “bad bugs” entering your gut.
  • How to use the humble Carrot Salad to detoxify your gut, improve digestion and reduce levels of potentially dangerous hormones.
  • How the ancient art of Oil Pulling while you’re in the shower can detoxify your mouth and potentially improve digestion.
  • How to use Skin-Brushing techniques to help you detoxify and improve help lymph circulation.
  • How to use a Castor Oil Pack to improve your liver detoxification.
  • How to use a Magnesium Bath to relax after a hard day’s work and improve your mineral levels without the need for supplementation.
  • How to use Bone Broth to optimise your intake of anti-inflammatory proteins, vitamins and minerals.
  • How to use Mineral Broth to improve your mineral intake, again without the need for supplementation.

…and many more special hints and tips!


I understand if the digestive reset plan is not for me, you’ll refund me in full and the videos and downloads are still mine to keep.

“The Vault”

Everything You Need to Know About Digestive Health, From What Goes Wrong To Making Sure You Fix it and Feel Fantastic for a Lifetime

Aside from H-pylori, there are some easily avoidable and curable influences that can disrupt the way your body works and create symptoms and illness.

They can be subtle, yet damaging. Thankfully, these environmental factors are easy to minimize and avoid.

As a member of the Digestive Reset Plan, The Vault is available at all times so you can educate and empower yourself about everything that upsets digestion, body and mind.

It contains all the research and clinical information you could possibly need to know about these topics, and more:

  • The microbiome
  • Helicobacter pylori
  • Candida and fungal overgrowth
  • Parasites
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Biofilms
  • Food allergy and intolerance
  • Leaky gut syndrome
  • Detoxification
  • At home lab testing to help uncover the root cause

Each section in The Vault has 1-2 videos and downloadable audio files explaining each topic, as well as a simple bullet-point PDF handout for you to file away and review at your convenience.

These sections are being medically and scientifically referenced so, if necessary, you can take them to your doctor for discussion.

“The Herb Garden”

Cutting Edge Supplement Protocols To Eradicate Chronic Infections, Fungal Overgrowth and Heal Your Digestive System

The Herb Garden is a special section of your Digestive Reset Plan members’ area that provides all bug-killing, inflammation dowsing and gut rejuvenation protocols I use with my private clients.

Stomach cleanses, Candida and parasite cleanses, protocols to improve your ability to digest food, boost immunity and heal your stomach and intestine are included.

Furthermore, pancreatic support and liver/gallbladder support protocols are also included.

These protocols come complete with instructions on how to use them for maximum benefit, how to fine-tune them for your individual needs and where you can buy them.

I reiterate: these are the very same protocols I recommend to my private clients to make sure feel better as quickly as possible, boost energy, banish bloating and pain, sleep well, lose weight and look a million dollars

I’ve used the protocols with thousands of people, tweaking and fine-tuning to make sure they are effective.

These cleanses and protocols use only the very best quality products from the best supplement companies on the planet. I still use some of these products to maintain optimal wellness, and now I’m bringing them to you.

What Is Wellness?

Treating symptoms or disease is not the same as attaining peak wellness. Wellness is about feeling the best you can. Treatment is only about controlling symptoms.

Wellness is not simply going to your primary care doctor once every few years and being told all your numbers are “in range” even though you feel crap.

It’s also not a “wait and see” approach to see if your symptoms or labs get progressively worse, which they will if you do nothing about them.

Wellness is about feeling great in mind and body and this is a program to help you regain your wellness.

In the process, you WILL overcome your symptoms, whether they are mostly in your gut, or related to your energy level, mood, skin, sleep or any other nagging complaint you might currently worry about.

It’s Time to Take Charge of Your Health and Body

There’s a definite reason you’re not feeling well today.

It could be the food you’re eating, a chronic digestive infection, some toxins, or a nutrient deficiency.

Whatever the reason is, you have the power to address it and this program will teach you how.

Don’t let anyone tell you that you have to put up with your symptoms for the rest of your life.

You CAN get well, and great health is closer than you think.

I want you to put my 11,000+ client sessions to work for you and follow my scientific, clinically proven system to get well and feel fabulous again.

With this program you’’ receive everything I know about restoring your wellness having to read long, complicated books or shelling out on expensive consultations and treatment sessions.

I feel better now than I did at 16 years old and I want you to experience the same things in your life and help you transform your body, your health and your happiness.

This program puts the power back in your hands and gives you the information you need to take your health to a much higher level.

Low Cost Monthly Membership

I realise it can be daunting to start a health program – there are so many expensive options out there and you don’t know what you’re going to get for your money.

My team and I don’t want finances to get in the way of you having a healthy, happy and long life, so there is no huge up front cost to this program.

You get access to everything for a modest monthly subscription payment, and you can cancel your membership whenever you like.

You can dip back in to the materials whenever you like – the information will always be there for you, and I’ll update it whenever new findings come out.

Membership is 100% Risk-Free

You’re about to learn in a few weeks what took me almost decade of trial and error and significant expense to learn.

I’m supremely confident you’re going to achieve superb results by following my recommendations.

I’d like to give you 100% risk-free access to the H-pylori Home Recovery and Digestive Reset Plan programme.

If  after 30-dayy you’re not happy with your membership, simply cancel your subscription and I’ll refund every penny or cent.

Just send us an email requesting your refund, and explaining which aspect of the programme has not worked for you and we’ll return your money immediately.

Wrapping Up – Here’s What You Get

By enrolling on the Digestive Reset Plan today, you’ll receive:

  • Weekly videos and audios on how to eat well for optimal digestion, body and mind.
  • Action guides, food lists, recipes, meal plans, cheat sheets, and all your other practical resources.
  • My personal invitation into our Digestive Reset Facebook and Forum communities so you can interact with fellow members and make friends.
  • Access to our weekly support calls so that you feel supported and able to get your questions and challenges resolved quickly.
  • Simple home detox tricks and remedies to boost your immune system, body and mind.
  • Access to The Vault, containing all my knowledge on why digestive health is damaged and how to fix it.
  • Access to The Herb Garden and all its proven herbal and nutritional supplement protocols.
  • Zero additional fees for updates and new content added in the future.
  • Special member discounts on all our products and services, including lab tests, consultations, seminars and supplement packages.
  • My 100% cast iron money back guarantee, redeemable up to 30-days into your programme


I understand if the digestive reset plan is not for me, you’ll refund me in full and the videos and downloads are still mine to keep.

P.S. Remember, the H-Pylori Home Recovery & Digestive Reset Plan is 100% risk-free; if you are not happy with the program after 30-days, just email us and we’ll send you an immediate and full refund.


Send an email to info@hompesmethod.com if you have any questions about this product whatsoever.