A short while ago, I told you about a presentation I once saw, called “Flatten Your Abs Forever”.
I thought the guy was going to talk about exercises to get a flat, 6 pack stomach.
But he talked for 3 hours on why people get bloated, and how you can’t have a flat tummy unless you have good digestion.
So I thought I’d show you these before and after pictures – they demonstrate the point beautifully.
This guy isn’t a client. But he does have an interesting reaction to icecream. He bloats!
Even a slight reaction will make your clothes feel and uncomfortable and tight.
But the good news is it’s easy to stop. In case you missed it, here’s the original post:
There are three essential simple steps for achieving a sexy flat tummy.
Step One – Food!
The first step in getting a flat tummy is to get rid of foods that cause inflammation in your gut.
Any time there’s inflammation in your gut, your abdominal muscles shut down and your tummy pops out, making you look 7-months pregnant (in men, too!)
I’m sure you know the feeling. It’s uncomfortable – often painful – and embarrassing. It saps your confidence and makes you want to hide.
Start by chucking out gluten, soy and cow’s milk.
My book teaches you how to do this. You will be amazed at the results.
Step Two – Remove Bad Bugs!
Sometimes, even removing the foods doesn’t work.
Well there are a couple of reasons.
You may have bad bugs living in your gut, and when you eat food, these bad bugs have a party.
Many of them ferment the foods you eat, making your gut fizzy, gassy and bloated.
Bacteria like H. pylori, C. difficile, E. coli, Salmonella and other usual suspects, yeast and fungi such as Candida and parasites of all sizes, shapes and colours can be real nuisances.
These little critters set your gut on fire, they eat your food and make your tummy extend out like a balloon.
Step Three – Replace the Good Stuff!
If you don’t have enough stomach acid or digestive enzymes, you won’t digest your food properly.
The bugs love this – the less you digest, the more there is for them to eat and that can only mean three things: inflammation, gas and bloating.
Can you find out whether you have low acid and enzyme levels? Absolutely – a good stool test will give you this info, as well as finding the bad bugs.
“Good bugs” are also really important – they keep the bad bugs away, support digestion, cut down inflammation and generally keep your gut healthy.
If they’ve been knocked out by antibiotic treatments, drinking alcohol or eating a poor quality diet, their absence can allow bad bugs in, stop you digesting food, and make your tummy explode.
A good stool test will also tell you about your “good bug” population.
“Deflating” your digestive system is easy.
1. Remove bad foods – my book teaches you how to do this, whether you have H. pylori or not.
2. Remove bad bugs
3. Replace good bugs, enzymes and stomach acid
If you want to know what bad bugs you have, which good bugs are missing, and whether your acid and enzyme levels are in balance, order a stool test.
Frankly, there’s no other way you can get all this information in a single report and we offer a full money back guarantee if the test doesn’t uncover why you’re feeling bloated.
it’s all done in the privacy of your own home – you just send the samples off.
And don’t forget, if the test come back ‘blank’ you don’t pay a penny.