Home Recovery Plan – Week 1

Welcome to Week 1 of the H. pylori Home Recovery & Digestive Reset Plan!

This is the first “proper” lesson of the programme, and it is divided into three parts for your convenience.

• In lesson 1a, we will cover the importance of a healthy morning routine.
• In lesson 1b, we will look at how to optimise your breakfasts
• In lesson 1c we’ll cover the importance of snacking and maintaining healthy blood sugar levels.

With each lesson you will find an Executive Summary Document, which summarises the aims of each video presentation, and an Action Guide, which provide simple practical recommendations.

You will also find some additional Handouts with simple tips, recipe and snack ideas and anything else I think will be helpful for you.

Please ensure you bookmark this page (or save the email) so you can re-access these lessons whenever you need them.

Lesson 1a – Your Morning Routine:

Want to download the audio from this presentation? Right click here and select “Save file/target as…”

Lesson 1a Resources

Click on the links below to download your Executive Summary and Action Guide:

Lesson 1a Executive Summary

Lesson 1a Action Guide

Lesson 1a Handouts:

Apple Cider Vinegar Tonic (ACV)

Toothpaste and Mouthwash Recipes

Suppliers and Additional Resources for Lessons 1a, 1b and 1c:

Resources for people in the UK and Europe

Resources for people in the US and Canada

If you are in South Africa or Australia, you can order from some of the suppliers listed in the above resource documents. We will be putting together specific resource lists for you as soon as possible.

Lesson 1b – Optimising Your Breakfast:

Want to download the audio from this presentation? Right click here and select “Save file/target as…”

Lesson 1b Resources

Click on the links below to download your Executive Summary and Action Guide:

Lesson 1b Executive Summary

Lesson 1b Action Guide

Lesson 1b Handouts:

How to Adjust Breakfast According to Your Appetite

Your Home Recovery Plan Food List – Full explanation next week

Some Deliciously Healthy Breakfast Recipes

Some Tasty and simple Smoothie Recipes

The Detox Carrot Salad

Some helpful info on Coffee

I realise there are a lot of handouts in this week’s materials. I recommend you print the documents and make a folder for yourself so that you can keep the entire programme in one place.

Lesson 1c – Morning Snacks:

Want to download the audio from this presentation? Right click here and select “Save file/target as…”

Lesson 1c Resources

Click on the links below to download your Executive Summary and Action Guide:

Lesson 1c Executive Summary

Lesson 1c Action Guide

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Intro Materials, Vault and Herb Garden

Don’t forget that you can access stacks of helpful information in the Introductory Area, The Vault (everything you ever wanted to know about digestive problems) and The Herb Garden (supplement protocols)

Don’t hesitate to contact us at info@hompesmethod.com should you have any queries, or any issues with accessing the material provided on this page.