Welcome to Week 2 of the Home Recovery and Digestive Reset Plan!
Following on from morning routine and breakfasts last week, this week’s materials focus on helping you improve and optimise your lunches and afternoon snacks, as well as giving you an explanation of the Traffic Light coloured food list you received last week.
With each lesson you will find an Executive Summary Document, which summarises the aims of each video presentation, and an Action Guide, which provide simple practical recommendations.
You will also find some additional Handouts with simple tips, recipe and snack ideas and anything else I think will be helpful for you.
Please ensure you bookmark this page (or save the email) so you can re-access these lessons whenever you need them.
Want to download the audio from this presentation? Right click here and select “Save file/target as…”
Click on the links below to download your Executive Summary and Action Guide:
Don’t forget that you can access stacks of helpful information in the Introductory Area, The Vault (everything you ever wanted to know about digestive problems) and The Herb Garden (supplement protocols)
Don’t hesitate to contact us at firstname.lastname@example.org should you have any queries, or any issues with accessing the material provided on this page.
The information contained herein is for educational and informational purposes only and should NOT be used as a substitute for the advice of a health care provider.
These statements have not been evaluated by the FDA. None of the products offered herein are intended to diagnose, treat, cure or prevent any disease. If you are pregnant nursing, taking medication, or have a medical condition, consult your physician before using any of the products offered herein.
Medical disclaimer: Any health information provided on this website should first be vetted by your own physician. Do not attempt to change your diet or any other activity related to your health based on information from this site unless you have first cleared it with your own medical doctor.
Results disclaimer: Any results, testimonials and comments published on this site are in no way a suggestion or guarantee of results. Your level of success in getting results similar to any success story on this site depends on several factors: your biochemical individuality, diet, background, motivation, commitment, and actions. Clearly, results vary from person to person.