A neighbour recently asked me whether food could be making her feel tired – she didn’t realise her diet could impact energy levels.
I informed her that every part of her body is influenced by what she eats – digestion, bones, brain function, liver, ovaries… and she was surprised.
At school we’re not taught about the true impact of food on the body, yet it’s one of the most important factors that influences health.
The power of food to improve digestive health, energy, mood, skin, sleep and every other area of health is profound.
I’m biased, but I feel it’s really important to know precisely why we need to eat food.
When you get it right, the improvements in the way you look and feel can be dramatic.
Why We Eat Food – How food builds your cells, organs… and body!
Video duration – 15:30
Click here to listen to or download the MP3 audio file.
It may seem obvious that food builds your body, but many people merely pay lip service to it.
Truly grasping that your body is made from the food you eat is profound because it empowers you to make choices that can build wellness rather than destroying it.
Each mouthful can either improve your health or break it.
With all the conflicting info out there on what we “should” and “shouldn’t” eat, the whole thing can be utterly confusing.
One expert says this and another says that, and it’s hard to know who’s right.
The truth is that they’re all right and wrong at the same time.
We’re all unique human beings who need different eating strategies that depend on genetics, lifestyle, stress levels and current level of health.
The advice of one expert may help person (a), but person by might need a different approach from a different expert.
What you need for optimal health may not be the same as what your partner, best friend or next door neighbour needs.
Knowing all this still doesn’t remove the confusion, which is why I created the Digestive Reset Plan.
It’s a simple online plan to help you seamlessly change, improve and optimise your nutrition and eating habits over time.
The Digestive Reset Plan begins with getting the basics right, then helps you personalise your own diet.
You’ll learn what it took me literally two decades consulting with clients to figure out.
We cover all the things that can disrupt digestion, like H. pylori, SIBO, Candida, parasites, low stomach acid and different “bad foods”.
I also provide lots of specific supplement protocols to help eliminate bad bugs from your gut, and then heal your digestive and immune systems.
We have weekly support calls on top of all the knowledge, recipes, and tips I teach you, and you get to mix and chat with like minded people in our community.
Believe it or not, the Digestive Reset Plan contains all the same information we teach to our private patients, at a tiny fraction of the cost.
I really believe it will be hugely beneficial for you.
The Digestive Reset Plan helps you reclaim your health, just like Lota did.
I can definitely say that I have my life back, 100%. Back pain is gone, palpitation is gone, bloating and sickness gone. Knowledge and education makes a huge difference. I will continue to stick to your advice.
The information contained herein is for educational and informational purposes only and should NOT be used as a substitute for the advice of a health care provider.
These statements have not been evaluated by the FDA. None of the products offered herein are intended to diagnose, treat, cure or prevent any disease. If you are pregnant nursing, taking medication, or have a medical condition, consult your physician before using any of the products offered herein.
Medical disclaimer: Any health information provided on this website should first be vetted by your own physician. Do not attempt to change your diet or any other activity related to your health based on information from this site unless you have first cleared it with your own medical doctor.
Results disclaimer: Any results, testimonials and comments published on this site are in no way a suggestion or guarantee of results. Your level of success in getting results similar to any success story on this site depends on several factors: your biochemical individuality, diet, background, motivation, commitment, and actions. Clearly, results vary from person to person.