Why We Eat Food – Part 2

In the last video, we looked at how food literally becomes the cells and tissues in your body.

This video reveals another key reason we eat food, namely to make energy.

The food you eat is like the fuel you put in your car.

The right fuel increases energy, and the wrong food decreases energy.

Since every function (including digestion) in your body depends on energy, it is enormously important to get it right 🙂

If you don’t get it right, then healing your digestive system, energy, mood, skin, and everything else will be an uphill struggle.

But it doesn’t have to be…. Watch the video to learn how and why.

Part Two – How food fuels your body and gives you the energy to make you feel good!

Video duration – 14:27

I hope you enjoy the video and found it helpful.

Click here to listen to or download the MP3 audio file.

There are no medications for improving energy!

Remember, there is no medical pill to increase energy levels – it can only be done through optimising your diet & lifestyle.

You must build firm foundations for energy production by giving your body what it needs, and getting rid of what it doesn’t.

Food is one of the most important factors, but it’s not just what you eat.

It’s also how you eat, how well you digest it, and how well you absorb the nutrients from it.

Rushing around, not chewing your food properly, low stomach acid, bad bugs and other factors can all compromise your digestion and absorption.

In our humble opinion, it’s wise to make sure all these things are optimised.

If only we learned about it all in school! 🙁

How to eat well, digest well, and feel well…

No matter how you’re feeling at this moment, I know for sure you can reclaim your energy and banish other symptoms that may be ruining your day.

If you’re feeling tired, or you have other symptoms relating to low energy production, like the ones below…

  • Bloating
  • Constipation
  • Depression
  • Poor sleep
  • Skin problems
  • Muscle and joint pain

…then the Digestive Reset Plan can really help.

Imagine having a complete digestive healing program at your fingertips, which you can access  at any time, and from anywhere.

It’s a simple, drip-fed nutrition and lifestyle plan to help you quickly feel better.

But it’s much, much more than just another diet plan.

It also provides proven and time-tested supplement protocols to help you…

  • Remove bad bugs from your gut (H. pylori, Candida, parasites)
  • Digest and absorb your food better
  • Reduce inflammation and mend your gut lining
  • Heal your immune system
  • Replenish friendly bacteria and rebalance your microbiome

The end result?

A much better quality of life, and less worry about the future.

It’s the exact same information, Jack, Dr. James Walker and I teach our private clients and patients,  but at a tiny fraction of the cost.

I urge you to take a peek – it could well change your life.

You can learn more about the Digestive Reset Plan, or join the community, by clicking here.

People have been amazed at the amount of weight I have lost and have all commented on how good I look, especially my skin. Despite my initial skepticism, it’s very clear that behind my “2lbs a week weight-loss” there’s a lot of science and expertise. It’s a programme like no other I’ve ever experienced.

Richard Bosworth, Newcastle Upon Tyne, UK



Oh, and I forgot to mention that as a Digestive Reset Plan community member, you get weekly support calls with me and the team, AND access to all your fellow members to swap notes and even make friends 🙂