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Lesson 1b – Optimising Your Breakfast:

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Lesson 1b Resources

Click on the links below to download your Executive Summary and Action Guide:

Lesson 1b Executive Summary

Lesson 1b Action Guide

Lesson 1b Handouts:

How to Adjust Breakfast According to Your Appetite

Your Home Recovery Plan Food List – Full explanation next week

Some Deliciously Healthy Breakfast Recipes

Some Tasty and simple Smoothie Recipes

The Detox Carrot Salad

Some helpful info on Coffee

I realise there are a lot of handouts in this week’s materials. I recommend you print the documents and make a folder for yourself so that you can keep the entire programme in one place.