Welcome to Week 3 of the Digestive Reset Plan!

Hello!

I can’t believe we’re on week 3 already! I hope you have begun implementing the recommendations from weeks 1 and 2.

If you feel a little overwhelmed, pleeeease don’t worry!

This is normal and natural when you’re learning new information. Just take your time and make the changes at your own pace.

There is no rush: it’s long term results we’re looking for.

In this week’s material, we’re going to look at improving and optimising dinner and evening routine.

I’ll also introduce a new topic called Intermittent Fasting, which is showing great promise as a health-boosting tool.

Enjoy the materials!

Dave.


Week #3a – How to Optimise Your Dinner

Click here to listen to, or download, the audio file for this lesson.

Lesson 3a Resources

Lesson 3a Executive Summary

Lesson 3a Action Guide

Lesson 3a Handouts

Dinner Recipe Ideas

Side Dish Recipe Ideas

Condiment Recipe Ideas

Desserts and Dessert Recipes

Bone broth and gelatin/collagen are non-inflammatory proteins that can be consumed via homemade bone broth and/or pre-prepared collagen and gelatin powders (only the highest quality ones, of course!)

Benefits of Gelatin

How to Use Gelatin

Homemade Bone Broth Recipe