In the last Candida article, I outlined some of the basics when it comes to Candida overgrowth, and how Candida can cause bloat, irritable bowels, and symptoms elsewhere in your body such as low energy, brain fog and chronic headaches and joint pain.
These basics are important, but I think it is important to go a little deeper when we’re discussing this awkward little intestinal invader.
In this article, I want answer questions such as:
Let’s dive in.
Let’s expand on two of the most important bullet points listed above (specifically, points 3 and 4).
I’ll make a bold statement:
Candida is never the real underlying problem – it can only overgrow when your body provides the right environment for it to do so.
Here are the most frequent reasons Candida overgrows, in my experience:
I could go on, but I am sure you get the picture. The point is that Candida only overgrows when it has the opportunity to do so.
This concept is well illustrated in AIDS patients.
People with fully developed AIDS have a very weak immune system, and these people often succumb to severe Candida infections that spread throughout the body.
But not having AIDS doesn’t mean your immune system is 100% healthy.
We can all lose some immune strength through stress and poor diet, and only a small decline in immune function is needed for these opportunistic bugs to get a foothold.
I use a scale of Vitality Scale to illustrate how a decline in life force opens you up to digestive invasion by parasites, bacteria and Candida.
Obviously, the scale is arbitrary, but it’s a helpful illustration of an important concept.
If your vitality drops to a 5 or 6, you will find that unwanted bugs begin to thrive in your body, especially the entry and exit points to your body like your sinuses, mouth, lungs, digestive tract and genitourinary tract.
Most people who seek our help have already descended the ladder to a 5 or 6.
The reason this is important is simple: Removing Candida might not be enough to move you back up the scale.
To truly get well, you will also need address the reasons for the overgrowth.
If you do not address the real reasons the Candida has overgrown, it will come back (or something else will take its place).
This is why so many people struggle to shake off chronic Candida problems: they take the right meds and herbs, but they don’t restore optimal function to the digestive tract and immune system.
An effective program for Candida treatment usually requires:
A healthy diet and lifestyle habits to improve immune function provide the foundations for this process, with specific supplements or medications on top (I’ve written about Candida diets here).
I don’t recommend you rely solely on medications or herbs to kill Candida, while ignoring the other important steps.
Another reason Candida can be confusing is that is will not cause the same symptoms in everyone.
Symptoms of gastrointestinal Candida overgrowth are non-specific, which means they do not cause a special or bespoke set of symptoms in each person.
Sure, Candida overgrowth has a typical symptom footprint of bloating, gas, abdominal pain, constipation or diarrhea.
But one person could have bloating only, and another might have abdominal pain only.
Another person might present with all of the above symptoms, with constipation and diarrhea alternating from day-to-day or week-to-week.
To make things even more confusing, some people have a strong Candida overgrowth and have no digestive symptoms at all.
Instead, these people might feel tired, depressed, or they may struggle with brain fog, headaches and painful joints.
Others still might have pimples and boils on the skin, along with low sex drive or menstrual symptoms such as PMS.
Yes, Candida overgrowth can cause or contribute to all these symptoms, and more.
You’re a unique person!
Human beings are not the same. We all have genetic differences that affect how we respond to the environment.
Furthermore, we all have different diets, stress levels, activity levels and, thus different immune systems.
Because of all these differences, in my opinion it is not a very good idea to compare yourself with other people.
Looking at others and wondering why they’re so energetic and healthy, or why their skin is in perfect condition, only leads to more stress.
Instead, in my humble opinion, it is more fruitful to focus on your own situation and take the appropriate steps to get yourself well.
Candida isn’t the only nuisance!
As well as obvious differences between humans, Candida and other fungal organisms are not created as equals.
I personally had Aspergillus overgrowing in my intestine, and as grim as it seems, I saw it floating in the toilet bowl when I used a powerful anti-fungal protocol to remove it.
Here are some photos of three different fungal and mold organisms:
The top one is Geotrichum grown in a dish – we see this in stool tests.
These critters are all types of Aspergillus
(I saw this floating in the toilet bowl when I cleansed my gut – yuk!)
This one is Rhodotorula, grown in a lab dish. We also see this one in stool test results from time to time
It’s common sense that these different bugs have the potential to create different health complaints in different people.
When we use stool tests, we’re able to determine which organisms are overgrowing and correlate the results with a person’s health history and symptoms.
For example, the snippet below shows a stool test result where both Candida albicans and Geotrichum have overgrown.
Other people may only have one or the other, and some people will also have bacterial imbalances and/or parasites (e.g. H. pylori, Giardia, Blastocystis).
Breaking things down into a few simple sentences:
Candida and other fungal and mold organisms don’t always cause the same symptoms in different people, so I don’t recommend comparing yourself to other people you know, or people you find on the Internet
Candida will often come back unless you address the reasons it overgrew in the first place (e.g. poor diet, low immune function, other infections, low stomach acid, etc.)
The amount of Candida found in a test does not necessarily correlate with symptoms: some people can have a small overgrowth and feel lousy, and some can have a big overgrowth and feel okay.
Candida and other fungal symptoms are non-specific: they can cause a multitude of different symptoms in different parts of the body (we’ll explore why this happens in a separate article).
I don’t like it when people are confused because there is no need. It just takes a little bit of investigation to uncover why symptoms have developed.
Back in 2007 I had heartburn, bloating, loose and smelly stools, anxiety, low energy, no sex drive, and dandruff.
These symptoms were being caused by a combination of H. pylori, Aspergillus (a mold overgrowth that we haven’t discussed yet) and a parasite called Blastocystis hominis.
I would have never known how to get rid of my symptoms had I not used lab testing to uncover the root cause.
Because of the testing, I was able to easily overcome my symptoms and get my life back by using laser-targeted protocols to erase the bad bugs and get my gut working properly again.
We see people get similar results time and again: just find the cause or causes, and deal with them.
I know providing a stool sample isn’t the most pleasant thing to do, but it’s more pleasant than walking round feeling like half a person, and all the stress that goes along with it.
Getting well doesn’t have to be complicated, it just means doing the right things in the right sequence.
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