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Simple Solutions for Tummy Pain

  • Do you have a dull ache in your stomach most of the time?
  • Are you experiencing pain in your chest – burning, aching or stabbing?
  • Do you feel ill from frequent or occasional abdominal cramping?
  • Does your pain feel like it radiates to you back?

Tummy Pain is very, very, common. Whilst it is often quite easy to resolve, it can be caused by complex medical conditions.

This article teaches you the basic reasons why you might be experiencing pain in your digestive system.

Pain is nearly always caused by a process called inflammation!

You’ve certainly experienced inflammation at some point in your life if you trapped your finger in door, hit your hand with a hammer, sprained your ankle or banged your head.

Inflammation is characterised by:

  • Redness
  • Swelling
  • Itching
  • Pain
  • Pus
  • Bruising

When something irritates your digestive system, you get the same inflammatory response in your stomach or intestine as you do when you have an injury elsewhere in or on your body.

Imagine that – a whole bunch of redness, swelling and even pus in your gut – YUK! Unfortunately, this is exactly what happens when you’re experiencing digestive pain.

  • In your stomach, inflammation is called gastritis
  • In your small intestine, it is called duodenitis
  • In your colon it is called colitis

The pain is there for a reason: it is telling you that something is in there causing inflammation!

  • Bad foods like gluten, processed cow’s milk and soy can cause inflammation.
  • Bad bugs like H. pylori, parasites and Candida can cause inflammation.
  • Bad toxins can cause inflammation.

The best way to reduce inflammation and bring pain levels down is simply to get rid of the bad things that are causing it in the first place.

  • Remove bad foods
  • Remove bad bugs
  • Remove bad toxins (this is achieved most of the time by removing bad foods and bad bugs)

Remove Bad Foods

My book, The H. Pylori Diet, teaches you how to how to remove bad foods and replace them with soothing and healthy alternatives.

Many times, simply changing your food intake and eating habits is enough to remove inflammation and solve pain, bloating and other common symptoms.

But changing your diet doesn’t always work and sometimes you need to dig a little deeper to find the reason for your pain.

Remove Bad Bugs

If you don’t know whether or not you have H. pylori or other bad bugs, if your doctor refuses to help you run a test, or if you have other ongoing and mysterious pain symptoms, please consider running a comprehensive home stool test so we can help you uncover the reasons you’re not feeling well.

Bad bugs like parasites, Candida and bad bacteria can all cause a lot of inflammation in your digestive system, and it’s really important to know which ones you have.

Once we know what’s causing your heartburn, we can guide you through a step-by-step process that rejuvenates your digestive health once and for all.

Heal Your Stomach Lining

Once you have removed offending foods and/or bad bugs, you can accelerate the healing of your stomach and intestine by using nutrients and herbs such as:

  • Glutamine
  • Marshmallow
  • Aloe vera
  • Licorice
  • Slippery elm
  • Zinc
  • Vitamin C
  • Turmeric / curcumin

These compounds all have anti-inflammatory and gut-healing properties and can bring inflammation and pain levels down quickly.

Get Help Today

It’s virtually impossible not to overcome tummy pain if you take the right steps.

I’ve developed a range of products and tools to help you quickly and easily rejuvenate your digestive health.

Please browse the options below and choose the one that best fits your requirements.

The H. Pylori Diet (more than 15,000 copies sold in all formats)

This 250-page book is perfect if you know you already have H. pylori. In it, I outline:

  • The main problems associated with H. pylori
  • Why doctors don’t understand H. pylori in enough depth
  • How H. pylori is transmitted
  • How to test for H. pylori at home
  • Foods to avoid when you have H. pylori to help reduce common symptoms like bloating, gas, heartburn and IBS
  • Foods to eat when you have H. pylori
  • How to tell whether you have an antibiotic-resistant strain
  • How to get rid of H. pylori using a proven natural protocol
  • How to heal your stomach
  • How to prevent reinfection

Get your copy here

A Home Stool Test

Doing a home stool test changed my life – I’m not sure whether I would have found out why I felt unwell had I not done one. I wish I had done one a lot sooner as it would have saved a lot of toil and struggle!

Our H. pylori home stool test tells you whether you have H. pylori, which strain you have, and whether you have an antibiotic strain. It is a completely unique test and has extremely limited availability. Click here for details.

If you would like to check for parasites, Candida overgrowth, whether you are digesting your food and whether you have a damaged immune system, you can also do this from your own home. I recommend this test if you have digestive pain of any kind, as it is very comprehensive.

Click here for details about the comprehensive stool test.

Book A Consultation

I realize this information might be a little confusing and overwhelming, so please don’t worry.

There is no faster way to rejuvenate your health than to work with an expert who can help you negotiate the minefield of confusing information on TV, in the magazines and on the Internet.

Why not book an appointment to see me, Dave Hompes, at my London Clinic?

Click here to book a clinic appointment.

Or, if you live overseas and can’t make it to London, why not schedule a consultation via phone or Skype with a qualified Hompes Method practitioner?

Click here to schedule a phone or Skype appointment.


It is my deepest hope that we can serve you, and help you rejuvenate your health in all seven areas:

  • Digestion
  • Reproduction and sex
  • Energy
  • Aches and pains
  • Mood
  • Sleep
  • Skin

With blessings,

Dave Hompes.