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Poo colour and what it tells you about your health…...

Poo colour can tell you an awful lot about your digestive and general health, but it’s not something folk generally like to discuss. Believe it or not, we get quite a few emails where people send photos of the poo with the question, “is this normal?” I can be pretty graphic, and not always the best of things to bear witness to! Don’t worry – I won’t share the details with you here, but let’s quickly discuss poo colour because it’s really important. In my opinion and experience, we have a tendency to overlook the simple signs and symptoms...
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Top ten allergy foods you can start avoiding today

Avoiding the top ten allergy foods can make a HUGE difference to your life. “Food allergy” and “food intolerance” are buzzwords these days, with millions of pounds and dollars being spent on testing each year. But is this testing actually needed? Well, in some cases I do think it can be very helpful – I’ve been able to detect food sensitivity in many clients using these tests. But equally, I’ve worked with people who ran the testing and then discovered that foods deemed harmless by the tests were actually causing major symptoms. Before I give you a list of...
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Leaky Gut Syndrome: What is it and how does it make you feel unwell?...

Leaky Gut Syndrome is a very common problem we come across in our clients and if you’re experiencing digestive issues as well as low energy, aches and pains, mood swings, poor sleep and skin problems, it could be that you have a leaky gut. Leaky gut’s main challenge is that it doesn’t just cause digestive problems and has the potential to make you feel unwell in virtually any area of your body! In fact, leaky gut syndrome is linked to a whole range of different symptoms and diseases, including fatigue, changes in your mood, headaches, allergies, skin problems, cardiovascular...
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H pylori and angina – is there a role for H pylori?...

Heart disease can present itself as a condition known as angina pectoris, which is characterised by chest pains that may extend down the left arm. The scientific literature once again points to an association between H pylori and angina. This short blog post presents some research showing a possible link between H pylori and angina and why it’s really important not to see H pylori as just another tummy bug! I recommend you click here if you haven’t yet seen the rest of my information on how H pylori is associated with cardiovascular disease – including high blood, pressure,...
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H pylori and Stroke – could H pylori infection lead to a stroke?...

On first inspection, it seems unlikely that a stomach infection could increase the risk of having a stroke, and so people – including the medical system – don’t associate H pylori and stroke. Delving deeper, however, the research indicates a possible link between H pylori and stroke. This blog post summarises the literature on how H pylori and strokes are linked, and why it’s important for you to view H pylori as more than just a “tummy bug”. Don’t forget that you can get all my information on H pylori and cardiovascular diseases in one place, in my e-book,...
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