“What foods aggravate H pylori?” Hmmmm, this is a question I’m asked a lot, and with good reason. When you have H pylori, you develop something called gastritis, which simply means ‘stomach inflammation’. Inflammation is where your immune system attacks H pylori, leading to a red, raw, hot, sore stomach, which in turn causes many of the H pylori symptoms you experience as a result of the infection. These symptoms include heartburn, stomach pain, acid reflux, bloating, a sore throat, a lump in your throat, belching, burping, etc. Inflammation that goes untreated can lead to stomach and duodenal ulcers,...