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How to Optimise Your Oral Health – Part 1

Are you taking specific steps to optimize your oral and dental health? If not, the latest research shows that you could be filling your stomach with “bad” bacteria and even increasing your risk of developing diseases such as heart disease, stroke, and diabetes. Oral health is critically important, but compared with stomach and intestinal health, it doesn’t tend to make the headlines anywhere near as frequently. As a result, many people are in the dark about the important of keeping their mouth in optimal condition. Naturally, we tend to hand over our oral and dental care to dentists. Why...

How Candida causes heartburn, bloating and other nasty symptoms...

I’m shocked that the medical system doesn’t really consider Candida overgrowth when people have irritable bowels and other ongoing symptoms. Apart from H pylori infection, Candida overgrowth is probably the number one challenge I’ve helped people deal with over the years. It’s really common and causes a whole host of digestive symptoms – oral thrush, white coated tongue, bad breath, heartburn, bloating, constipation, IBS and diarrhoea. Candida can also cause fatigue, mood and memory problems, skin problems, athletes foot, jock itch and dandruff. Here’s a short video explaining Candida in a wee bit more detail: What causes Candida? Candida...