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Histamine intolerance: is it causing your symptoms?...

If you have heartburn, bloating, wind, abdominal pain, headaches, a blocked nose and other common symptoms, the culprit may be histamine intolerance. Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are ok, right? Yes, for many people these foods work great, but not if you have a histamine intolerance. These and other popular foods are capable of causing all manner of symptoms, including migraines, hives, anxiety, acid reflux, and nasal congestion. What is histamine intolerance? If you haven’t heard of histamine intolerance, don’t worry. You’re not alone. It’s hard to diagnose and can cause a lot of...

What is SIBO and how does it cause IBS?

What is SIBO (Small Intestinal Bacterial Overgrowth) and is it making you feel unwell? The food you eat, the way you eat it, and infections like H pylori, parasites and Candida can all cause digestive symptoms such as irritable bowel syndrome. But there’s another common, yet frequently overlooked problem that isn’t very well known. SIBO – or ‘small intestinal bacterial’ overgrowth – is a relatively common condition among people with digestive symptoms. But what is SIBO, exactly? Well, it’s a condition in which large numbers of bacteria from your large intestine, or colon, end up in your small intestine...