Top ten allergy foods you can start avoiding today

Avoiding the top ten allergy foods can make a HUGE difference to your life. “Food allergy” and “food intolerance” are buzzwords these days, with millions of pounds and dollars being spent on testing each year. But is this testing actually needed? Well, in some cases I do think it can be very helpful – I’ve been able to detect food sensitivity in many clients using these tests. But equally, I’ve worked with people who ran the testing and then discovered that foods deemed harmless by the tests were actually causing major symptoms. Before I give you a list of...