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Pulse test for food allergy that you can do at home...

A pulse test for food allergy (also known as the Coca pulse test) is a really simple way to gauge whether you’re reacting to foods. There is a wide range of relatively expensive food sensitivity and allergy testing in the market place and to be honest, it’s quite hit and miss. I’ve tested hundreds of people using various labs and testing methods and the results have been inconsistent. Sometimes people feel great when they eliminate foods shown up as problematic by the testing, and other times they don’t. These days I prefer to coach people on how to remove...

Top ten allergy foods you can start avoiding today

Avoiding the top ten allergy foods can make a HUGE difference to your life. “Food allergy” and “food intolerance” are buzzwords these days, with millions of pounds and dollars being spent on testing each year. But is this testing actually needed? Well, in some cases I do think it can be very helpful – I’ve been able to detect food sensitivity in many clients using these tests. But equally, I’ve worked with people who ran the testing and then discovered that foods deemed harmless by the tests were actually causing major symptoms. Before I give you a list of...