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Sodium bicarbonate mouthwash for whiter teeth

In this short post I’ll share with you one of my favourite little tips, which is the sodium bicarbonate mouthwash. It’s a great little recipe/tip that helps remove bad bugs from your oral cavity. In turn, this may reduce gum diseases like gingivitis as well as freshening your breath. Let’s take a look at some background on why the sodium bicarbonate mouthwash may be helpful to you. Oral health and general health The health of your mouth is very important. Poor oral health is not just associated with oral symptoms like mouth ulcers, sore or bleeding gums, tongue pain...

Mineral Broth Recipe – simple, nutritious and delicious!...

You’re about to learn how to make a simple, great tasting and nutritious homemade mineral broth recipe! I call it “Magical  Mineral Broth”. It’s a delicious soup that author Rebecca Katz calls a “nourishing tonic.” Homemade mineral broth can be served as everything from a lovely, warming sipping tea to a powerful, energising base for hearty soups, curries, casseroles and stews. Like bone broth, this homemade mineral broth recipe can provide a tremendous rejuvenating boost. Chock-full of magnesium, potassium, and sodium, it helps to refresh and restore your body, but only if it’s included as part of an overall...

Raw carrot salad for improving your digestion, detox, and hormones...

What if I told you that you can take a big step towards improving your gut and hormone health by using nothing more than a simple and inexpensive raw carrot salad? And what if I said this simple recipe has the ability to fight H pylori and Candida, remove toxins from your gut, whilst helping to mop up excess and unwanted hormones – especially oestrogen – to help balance your hormones? Introducing the amazing raw carrot salad I always eat 1-2 raw carrot salads per day. I’ll give you the recipe and method for using this excellent little recipe...

H pylori and Stroke – could H pylori infection lead to a stroke?...

On first inspection, it seems unlikely that a stomach infection could increase the risk of having a stroke, and so people – including the medical system – don’t associate H pylori and stroke. Delving deeper, however, the research indicates a possible link between H pylori and stroke. This blog post summarises the literature on how H pylori and strokes are linked, and why it’s important for you to view H pylori as more than just a “tummy bug”. Don’t forget that you can get all my information on H pylori and cardiovascular diseases in one place, in my e-book,...

H pylori and heart attacks – is there an association?...

Is there an association between H pylori and heart attacks? H pylori and heart attacks aren’t really the kind of things you’d associate with one another.  One if a tummy bug best known for its role in causing stomach ulcers, and the other is a serious, life threatening event. But believe it or not, there’s an association between certain kinds of H pylori and heart attacks. This post cuts to the chase, revealing how and why H pylori and heart attacks are related. I also reveal a dozen important heart disease risk factors that your doctor wont tell you...
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