nav-left cat-right
cat-right

Stewed cinnamon apples – a great gut healthy recipe...

I picked up this stewed cinnamon apples recipe from Michael Ash DO ND and have found it to be incredibly helpful in bringing down inflammation and offering healing effects to the gut. H pylori and other bad bugs cause inflammation and immune responses in your stomach and intestine, which is what causes your pain, burning, and even constipation and diarrhoea. You can modulate your immune system and reduce inflammation using food, herbs and spices. The combination of apple and cinnamon can work wonders. Stewed Cinnamon Apples – Ingredients: 6 cooking apples (or apples of choice preferably grown organically) ½...
Read More

H pylori and probiotics: do they improve treatment & side effects?...

Research on H pylori and probiotics demonstrates that probiotics can enhance the effectiveness of H pylori treatment and reduce its side effects. But what does it mean for you? Should you take probiotics alongside your H pylori treatment? If so, which ones, how many, and how often? This video and article helps you understand how probiotics can help you fight H pylori, restore balance to your digestive system and improve your symptoms. A recent study on H pylori and probiotics When I reviewed the 2015 H pylori research I came across a meta analysis study on H pylori and...
Read More

H pylori triple therapy treatment – does it work?...

Hmmmm, “does H pylori triple therapy treatment work” is a tricky question to answer because in some cases it’s “yes” and in other it’s “no”. This video and blog post explains why H pylori triple therapy treatment MIGHT work for you, and why it may also leave you disappointed. I just want to show you the other side of the antibiotic argument – the side your doc might not give you. Like much of the other information on this website, this article is evidence-based, meaning it’s not my opinion, but is based on analysis of the scientific literature. I...
Read More

Best herbs for killing H pylori – 11 options listed here...

What are the best herbs for killing H pylori? When I’m asked “what are the best herbs for killing H pylori?” I’m hesitant to give a firm answer. Why? Because actually, there are LOADS of different plant extracts and herbs that seem to work well. They include coconut oil (lauric acid), garlic, ginger, curcumin, ginger, broccoli compounds, mastic gum, licorice and more. But it’s how you use them, when you use them, and for how long you use them that determines whether they work. As you know, I’m inspired to share information that empowers you to take command of...
Read More

Foods that kill H pylori and help to heal your gut

If you’re wondering about foods that kill H pylori, this article and video will help. You CAN fight H pylori foods but you have to be aware that on their own they may not be potent enough to completely eradicate H pylori bacteria. Studies show that foods can have anti-H pylori activity, but we don’t really know how much of a certain food is needed, or for how long. Watch this quick video, or read the info beneath to get the full scoop on this important topic. Some foods that kill H pylori Many foods have been studied for...
Read More

Poo colour and what it tells you about your health…...

Poo colour can tell you an awful lot about your digestive and general health, but it’s not something folk generally like to discuss. Believe it or not, we get quite a few emails where people send photos of the poo with the question, “is this normal?” I can be pretty graphic, and not always the best of things to bear witness to! Don’t worry – I won’t share the details with you here, but let’s quickly discuss poo colour because it’s really important. In my opinion and experience, we have a tendency to overlook the simple signs and symptoms...
Read More