I picked up this stewed cinnamon apples recipe from Michael Ash DO ND and have found it to be incredibly helpful in bringing down inflammation and offering healing effects to the gut.
H pylori and other bad bugs cause inflammation and immune responses in your stomach and intestine, which is what causes your pain, burning, and even constipation and diarrhoea.
You can modulate your immune system and reduce inflammation using food, herbs and spices.
The combination of apple and cinnamon can work wonders.
Your stewed cinnamon apples can be eaten warm, or cold.
Why does this recipe work?
Apples (and pears) are easier to digest when they’re cooked.
The cooking process breaks down cellulose making it easier for your digestive system to break down the components.
Research indicates apples, pears (and in some cases, carrots) provide the following benefits, especially if they are organically grown:
Cinnamon has been studied widely and has been shown to:
While the stewed cinnamon apple recipe is great, on its own it may not be enough to fix all your symptoms.
Avoiding “trigger foods”, eating a generally healthier diet and removing H pylori along with other bad bugs is also really important.