nav-left cat-right

HRP Outline – All Links

Please find below the access to the Home Recovery Plan online programme for lessons and resources on nutrition:


Introduction on Gluten

Introduction on Hydration

Introduction on Cow’s Milk

Week 1 Gluten Sensitivity

Week 2 Cows Milk

Week 3 Soy

Week 4 PUFAs

Week 5 Protein

Week 6 Fats and Oils

Week 7 Carbohydrates and Sugar

Week 8 Breakfasts

Week 9 Lunches

Week 10 HP Protocols

Week 11 Dinner and Evening Snack

Week 12 Gut Healing

If you have any issues accessing the videos or any questions please do not hesitate to contact us –