Gut transit time and how to assess it

Gut transit time can be tested at home very easily and it gives you a nice estimate of how well your digestive system is functioning. Disorders like IBS, chronic constipation and diarrhoea are very common so it’s wise to regularly gauge your digestive health. You don’t always need expensive lab tests or trips to the doctor to do this. If your gut transit time is too fast, you wont digest and absorb nutrients properly. On the other hand, if it is too slow, you will get backed up, constipated and actually reabsorb toxins that your body is trying to...