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Gut transit time and how to assess it

Gut transit time can be tested at home very easily and it gives you a nice estimate of how well your digestive system is functioning.

Disorders like IBS, chronic constipation and diarrhoea are very common so it’s wise to regularly gauge your digestive health.

You don’t always need expensive lab tests or trips to the doctor to do this.gut transit time

If your gut transit time is too fast, you wont digest and absorb nutrients properly.

On the other hand, if it is too slow, you will get backed up, constipated and actually reabsorb toxins that your body is trying to get rid of.

Either situation can cause major problems.

What is gut transit time?

Gut transit time is the time it takes for food to move from mouth to anus and out again.

More specifically, the transit time is the time from the point you eat a food until it FIRST appears in your stool.

An ideal transit time is typically deemed to be 12-24 hours.

Unfortunately, unless there is a diarrhoeal disorder, transit time is often much longer than 12-24 hours because so many people have sluggish, constipated digestive systems.

What is gut retention time?

Retention time is slightly different – it’s the time from the point you eat a food until it LAST appears in your stool.

How to test your gut transit and retention times

It’s really easy to test your gut transit and retention times.

You’ll need to buy some activated charcoal capsules, which turn your stools very dark.

The process:

Take 3-4 charcoal capsules with breakfast (make sure you record the time you take them).

Observe your bowel movements.

Your transit time is recorded when you first see the charcoal appear in the stool (the stool will be much darker).

Your retention time is recorded when you last see the darkened stool (stool is no longer darkened).

Interpreting your gut transit time test results

This test is obviously not conducted with military precision, but it will give you a good idea of how healthy your transit time is.

You should see the charcoal appear in your stool within 12 hours or the next day.

It your stool should lighten in colour again after about 60 hours (2.5 days).

If it’s significantly faster or slower than this, perhaps it would be worth while getting a more thorough check up.

Certainly, it’s worth looking into obvious causes such as gluten, dairy, soy, sugar and other common digestive symptom triggers.

If nothing else, it’s very much worth while changing your diet to see if this makes a difference.

Getting additional assistance

If your bowels are moving too quickly or too slowly, there is always a reason.

Some of the more common ones are food intolerances, sulphur and histamine intolerance, parasites, Candida, SIBO, low stomach acid and so on.

Other factors include stress, magnesium deficiency, zinc deficiency, thyroid imbalances and heavy metals.

You know my opinions about digestive health by now – an unhealthy gut leads to an unhealthy body and mind.

If you’d like some assistance in figuring out why your digestion is a little under par, we’d love to help.

If you’re frustrated, confused, yet bursting at the seams to get to the bottom of why you’re not feeling yourself, we can help.

Invest in a case review and consultation and we guarantee you will break through confusion and frustration over your current symptoms.

You will gain clarity over why your symptoms have developed and feel much more confident of achieving your wellness-related goals.

We’ll help you deeply investigate the root cause of your symptoms so you can achieve better results in less time, then sustain them.

Learn more about a case review and consult here.



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