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Homemade Coconut Butter Recipe

Have you ever wondered what on earth coconut butter is? That white, amorphous blob you might have seen in a supermarket? Well, wonder no more! Coconut butter is a pretty cool – in fact, it’s bloody lovely as long as you like the taste of coconut! It’s a versatile addition to your meals and recipes, and it’s helpful for healing your digestion. Some of coconut’s health benefits As I’ve said in previous posts, coconut contains a number of health-promoting substances. Coconut contains powerful anti-microbial agents such as lauric and caprylic acid Its fats are mostly medium chain fatty acids...
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Not all H pylori is created equal

H pylori isn’t the same from one person to the next – pretty interesting, huh? This short video explains why you have a completely unique relationship with H pylori and why it’s important not to be too confused by conflicting info on the Internet.   H pylori – enemy or not? As you know, H pylori is called ‘the ulcer bug’ because it causes stomach and intestinal ulcers. What’s confusing is that about 70% of people with H pylori don’t have any obvious symptoms. The other 30% typically have a cluster of digestive symptoms like heartburn, bloating, belching, nausea...
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Sodium bicarbonate mouthwash for whiter teeth

In this short post I’ll share with you one of my favourite little tips, which is the sodium bicarbonate mouthwash. It’s a great little recipe/tip that helps remove bad bugs from your oral cavity. In turn, this may reduce gum diseases like gingivitis as well as freshening your breath. Let’s take a look at some background on why the sodium bicarbonate mouthwash may be helpful to you. Oral health and general health The health of your mouth is very important. Poor oral health is not just associated with oral symptoms like mouth ulcers, sore or bleeding gums, tongue pain...
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Mineral Broth Recipe – simple, nutritious and delicious!...

You’re about to learn how to make a simple, great tasting and nutritious homemade mineral broth recipe! I call it “Magical  Mineral Broth”. It’s a delicious soup that author Rebecca Katz calls a “nourishing tonic.” Homemade mineral broth can be served as everything from a lovely, warming sipping tea to a powerful, energising base for hearty soups, curries, casseroles and stews. Like bone broth, this homemade mineral broth recipe can provide a tremendous rejuvenating boost. Chock-full of magnesium, potassium, and sodium, it helps to refresh and restore your body, but only if it’s included as part of an overall...
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Assessing food sensitivity with the Coca Pulse Test...

What is the Coca Pulse Test? Although not 100% accurate, the Coca Pulse test can help identify foods that may be stressing your body without having to spend money on lab tests. In 1956, Dr. Arthur Coca, a medical doctor, wrote an entire book about this test, which is publicly available. I still feel it’s a good idea to run lab testing because, as I’ve said in other posts, a good food sensitivity test provides more information about your health than simply which foods you might be reacting to. It gives clues about whether you have a leaky gut...
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