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Vitamin D – The Vitamin Gwyneth Paltrow Was Missing!...

I don’t want to write a big, long article that’s hard for you to read, so this article will be short and to the point. Vitamin D is essential for bone health, gut health and immune function. Gwyneth Paltrow declared in 2010 that she had the lowest levels her doctor had seen and, as a result, she had developed ostopaenia (thinning of the bones). Vitamin D deficiency is rife in the Western world and these deficiencies are causing a myriad of health challenges. This article series teaches you what vitamin D does, how deficiencies can cause your health to...

The 11 Best Herbs & Vitamins for Fighting H Pylori...

In our experience natural programs can be just as effective as Triple Therapy in helping you overcome the challenges caused by H pylori. However it is very important to understand exactly how to use the natural programs properly so that you do not waste time and money. Here are the aspects you must know: Exactly which herbal and supplements to use to get maximum benefit from them. Where to obtain products that contain herbs and nutrients that have the highest potency and quality. The correct dosage of each supplement: if you do not use the right dose, the programme...

6 Supermarket Foods To Eat If You Have H Pylori

I’d like to point out that I am not claiming that all H pylori infections can be cured by the foods listed in this article. However there is evidence in the research literature to support their use. I’d also like to mention that parts of this article are excerpts taken straight from from my book, The H Pylori Diet. As you may have read in some of our other articles, Triple Therapy antibiotics that are used in standard H pylori treatment are declining in their efficacy. Whereas treatments used to yield 80-90% success rates, some studies published in the...

3 Foods To Avoid If You Have H Pylori

One of the main reasons I wrote The H Pylori Diet was to educate people – hopefully you included – that H pylori is just the tip of the iceberg when it comes to symptoms such as heartburn, reflux, fatigue, nausea and bloating. If you have H pylori, you may find that you can’t find a solution to your symptoms unless you also alter your diet as well. These days, with all our medical technology, we seem to always be seeking a complex solution to our problems, but simply avoiding exposure to things that our bodies don’t like has...

Not H Pylori

Do you continue to have symptoms even though you have taken treatment for H pylori? Do you still experience symptoms even though your test results are showing that H pylori is not there? This is such a common situation. H pylori bacteria are not the only cause of digestive symptoms. In fact, H pylori is really just the tip of the iceberg. Common foods that are eaten by many people each day, other bacteria like C difficile and E coli, yeast overgrowth (e.g. Candida) and parasites can all contribute to or cause digestive symptoms, fatigue and mood imbalances. In...

Gluten Free Diet the Key to Sporting Greatness?

I’m not the biggest tennis fan in the world but I’ve been following the case of Novak Djokovic closely since I read an article that, after being diagnosed with celiac disease, he cut gluten out of his diet. Djokovic is now ranked the number one tennis player on the planet, and has been since July 2011. Here’s a list of his achievements since he eliminated this nightmare food from his diet: – made the final of the U.S. Open – won the Davis Cup and Australian Open – defeated Rafael Nadal four times – went on a 43-match winning...